The diabetic diet should be designed so desirable body weight and close to normal levels of glucose in the blood to the complications that come directly to minimize this disease. Therefore, patients with diabetes eat measured amounts of polenta and smaller intervals. It should be less fatty foods and carbohydrates as eating pure sugar. You need a lot of high fiber foods such as vegetables and legumes, moderate amounts of citrus andother low-sweet fruit.
Quick Tips:
* Read the label for sugar content of most packaged foods.
* Choose foods, carbohydrates from whole grains, fruits, vegetables and low-fat milk contains.
* Limit total fat intake of 30% or less of total daily calories.
* Reduce saturated fats like red meat
* Eat less trans fat, like shortening, cakes, pies, chips
* Avoid canned fruit in syrup, heavy.
* Be meals in secondsespecially in the total caloric intake and because of the basic food groups.
* Eat less cholesterol
* Maintain a healthy weight.
* Exercise at least 30 minutes most days
* Limiting the amount of salt in the diet.
* Experiment with the recipes for the amount of sugar.
* For special activities to compensate by eating extra food.
Foods allowed on this diet
Milk and dairy products - 2-3 servings per day
* Light milk, 1 / 2% and 1%
* Yogurt,Plain, low fat or fat-free
Evaporated skimmed milk *
* Cottage cheese (1-2%)
* Non-fat milk powder
* Skim milk (not low-fat milk)
* Nu-skimmed
* Low-fat cheese
Fruits and vegetables - 5-9 servings per day
* The water full of canned fruit
* Fruit and vegetable juices, unsweetened
Bread and cereals - 6-11 servings per day
* Low-fat crackers such as, bread sticks, rye crisps, crackers, rice cakes, popcorn
* Homemade baked goods withallowed ingredients
* Bread: white, wholemeal bread, rye bread, rye and pita
* Cereals: oats, corn, flour, cream of wheat, cereal grains except as dry muesli
* Pasta, barley, bulgur, brown and white rice, cous-cous
Bench and meat '- 2-3 servings or total of 6 oz daily
Beef:
* Filet Mignon
* Loin: porterhouse steak, top sirloin steak
* Sirloin: Beef steak, rib eye steak, filet
* Round: roast, steak, roast top
*Veal: Cutlet, chop chop and roast
Fish:
* All fish like tuna (canned in water), scallops, shrimp,
* Lobster, flat fish, plaice, prawns, sardines, haddock, halibut
* Mussels rainbow trout, salmon, snapper, swordfish, sole,
* Sturgeon, mussels, oysters, cod, perch, pike, crayfish
Lamb:
* Fore-shank stew, leg, shank or
* Half a loin of beef, whole, fried
Pork:
* Ham, rump or shank half loin,
* Tenderloin, center loinSections
Poultry (without skin):
* Chicken (white meat is leaner than dark meat)
* Chicken, thighs, chest
* Duck, roasted
* Turkey (white meat is leaner than dark meat)
* Extra Lean Turkey Breast shop
Eggs: (Limit egg yolks to 3 per week)
* Egg whites
Nuts & Beans:
* Lima beans
* Natural peanut butter (use sparingly)
* Peas and dried beans, such as peas, black-eyed peas,
* Ceci (chick peas),Beans, white beans,
* Lentils, beans, tofu (tofu)
FATS (use sparingly)
* Cocoa cooking
Unsaturated vegetable oils *: corn, olive, peanut, rapeseed, safflower, sesame, soybean
* Margarine or shortening
* Salad Dressing, low fat or fat-free
* Cream cheese, low fat or fat-free
* Sour cream imitation
Foods to avoid
* Nestle Quick powder
* Flavored milk (eg chocolate, strawberry)
*% Of whole milk or 2 (normal,evaporated, condensed, chocolate),
* Whole milk Yogurts
* Fruited or flavored yogurt
* Milkshake, frozen malt or frozen milkshake, Frappes
* Instant breakfast
* Eggnog
* Whole milk cottage cheese (4% fat)
* High fat cheeses
* Cheese spreads
Fruit & Vegetables
* Fruit and vegetables in candied sauces
* honey, syrup, sugar, jelly, marmalade, or jam.
* Canned, fresh or frozen fruit with sugar added
* fruits packed in syrup.
* Sweetened juice
* Coconut
* Vegetables prepared in butter, cream, cheese, or high fat sauce
Fats & Oils
* Nondairy cream substitutes
* Coffee whitener/cream substitute
* Cream (light, cream, or table)
* Sour cream, cream cheese, whipping cream
* Regular salad dressings (sour cream base, French, Caesar,
* Ranch, blue cheese, any cheese based dressings)
* Green and black olives
* Butter, coconut and palm oils, lard, bacon fat
* Margarine or shortenings made with saturated fat listed above.
* Salad dressings made with egg yolk, coconut, or chocolate
* Cream, half and half, most non-dairy creamers, whipped toppings
Snacks & Desserts
* buttered, Caramelized or cheese popcorn
* pre-packaged microwave popcorn
* carbonated beverages or soft drinks
* Sweetened fruit drinks, Kool-Aid, Hi-C
* Tonic water
* beer, wine, alcohol, hard liquor
* Sweetened carbonated and mineral waters
* Blended Juice
* Tang
* Chocolate
* Pop tarts, fruit rolls
* fat beverages like Frappes, milk shakes, floats, and eggnog
* Cocoa butter
* Cream
* Fructose
* Honey
* Molasses
* BBQ sauce
* Catsup
* Honey
* frozen desserts: ice cream, frozen tofu or custard, most store-bought frosted cakes, cookies, candy, chocolate bars
* potato and corn chips prepared with saturated fat
* Jam
* Jelly
* Regular chewing gum
* Sweet pickles
* Teriyaki sauce
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